1994
NR (01/01/1994) (US)
Documentary,
0h 51m
NA
User Score
Overview
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
1994
NA
User Score
NR (01/01/1994) (US)
Documentary,
0h 51m
Overview
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Cast
